ACFT Calculator

ACFT Calculator – Army Combat Fitness Test Calculation

For soldiers, reservists, and fitness enthusiasts preparing for the Army Combat Fitness Test (ACFT), calculating your score is key to tracking progress and meeting military standards. The ACFT, implemented by the U.S. Army in 2020 and updated for 2025, assesses physical readiness through six events: 3-Repetition Maximum Deadlift (MDL), Standing Power Throw (SPT), Hand-Release Push-Ups (HRP), Sprint-Drag-Carry (SDC), Plank or Leg Tuck (PLK/LTK), and Two-Mile Run (TMR). A free ACFT Calculator simplifies scoring by converting raw performance data into points, helping you gauge readiness for promotion, training, or service requirements.

What is an ACFT Calculator?

An ACFT Calculator is an online tool that computes your total ACFT score (0–600 points) based on performance in the six ACFT events, using the U.S. Army’s 2025 scoring standards. Each event is scored from 0 to 100 points, with minimums varying by Military Occupational Specialty (MOS) category: Heavy (70 points/event), Significant (65 points/event), or Moderate (60 points/event). The calculator processes inputs like:

• MDL: Weight lifted in pounds (e.g., 340 lbs = 100 points).

• SPT: Distance thrown in meters (e.g., 12.5m = 80 points).

• HRP: Repetitions in 2 minutes (e.g., 60 reps = 90 points).

• SDC: Time in minutes:seconds (e.g., 1:40 = 85 points).

• PLK/LTK: Plank time or leg tuck reps (e.g., 3:20 plank = 88 points).

• TMR: Run time in minutes:seconds (e.g., 14:30 = 92 points).

By referencing Army Regulation 600-9 and updated tables from Army.mil, the calculator delivers accurate scores, helping soldiers meet standards (e.g., 360 points minimum for Heavy MOS).

Real-World Examples

Example 1: Heavy MOS Soldier

• Inputs: MDL (340 lbs), SPT (12.5m), HRP (60 reps), SDC (1:40), PLK (3:20), TMR (14:30).

• Result: Scores ~85–100 per event, total ~510 points, passing Heavy MOS (420 minimum).

• Use Case: Confirms readiness for physically demanding roles.

Example 2: Moderate MOS Cadet

• Inputs: MDL (200 lbs), SPT (8m), HRP (30 reps), SDC (2:10), PLK (2:00), TMR (18:00).

• Result: Scores ~60–70 per event, total ~380 points, passing Moderate MOS (360 minimum).

• Use Case: Helps ROTC cadets track training progress.

Example 3: Fitness Enthusiast

• Inputs: MDL (280 lbs), SPT (10m), HRP (50 reps), SDC (1:50), PLK (2:30), TMR (16:00).

• Result: Total ~450 points, exceeding Significant MOS (390 minimum).

• Use Case: Guides civilians mimicking ACFT for fitness goals

The ACFT Calculator is a powerful, free tool for soldiers, cadets, and fitness enthusiasts worldwide preparing for the Army Combat Fitness Test. By calculating scores based on 2025 standards, it helps track progress, meet MOS requirements, and optimize training. Whether you’re aiming for a Heavy MOS or boosting fitness in $, this user-friendly tool delivers instant, accurate results. Try it today to master your ACFT score and achieve your military or fitness goals in 2025!