Enter your scores to see your ACFT total…
Official Army ACFT 3.0 scoring (2024). 600 points max. Pass = 360+. Live gauge + event breakdown.
The Army Combat Fitness Test (ACFT) is the official physical fitness assessment for the U.S. Army. It measures a soldier’s strength, endurance, and overall physical readiness. The ACFT Calculator helps soldiers and trainees accurately calculate their scores based on performance in each event — so they can track progress, prepare for tests, and improve performance effectively.
Whether you’re an active-duty soldier, in basic training, or just want to challenge yourself to military standards, this calculator gives you an instant ACFT score breakdown according to the latest U.S. Army standards.
The ACFT (Army Combat Fitness Test) replaced the older APFT (Army Physical Fitness Test) to better reflect modern combat demands. It’s designed to measure total-body strength, agility, power, and endurance through six events.
Every soldier must take the ACFT at least once a year, and scores are used for fitness evaluations, promotions, and overall readiness assessments.
An ACFT Calculator is a free online tool that estimates your total ACFT score based on your performance in each event. By entering your repetitions, distances, and times, you’ll instantly see your raw score and point total for each category — along with your overall ACFT rating (pass/fail).
The calculator uses the official scoring tables from the U.S. Army, ensuring accurate, up-to-date results.
The ACFT consists of six physical events, each testing a different fitness component. Here’s what you’ll need to perform:
3-Repetition Maximum Deadlift (MDL)
Measures lower-body strength. Lift the maximum weight three times.
💥 Scoring range: 140 to 340 pounds
Standing Power Throw (SPT)
Measures explosive power by throwing a 10-pound medicine ball backward for distance.
💥 Scoring range: 4.5m to 12.5m
Hand-Release Push-Up (HRP)
Measures upper-body endurance. Perform as many correct push-ups as possible in 2 minutes.
💥 Scoring range: 10–60+ reps
Sprint-Drag-Carry (SDC)
Tests speed, strength, and agility through five 25-meter shuttles involving sprints, sled drags, and lateral movements.
💥 Scoring range: 1:30–3:00 minutes
Plank (PLK)
Replaced the leg tuck. Tests core endurance.
💥 Scoring range: 1:30–4:30 minutes
2-Mile Run (2MR)
Measures aerobic endurance.
💥 Scoring range: 13:30–21:00 minutes
Each event in the ACFT is scored on a scale from 0 to 100 points, based on performance. Your total score is the sum of all six event scores, with a maximum of 600 points.
You need at least 60 points in each event to pass.
That means a minimum total score of 360 points to meet Army standards.
The ACFT Calculator takes your raw results — such as time, weight, or repetitions — and converts them to points instantly. You’ll also see whether you’ve passed or need improvement in specific areas.
The Army Combat Fitness Test is more than just a score — it’s a reflection of total combat readiness. With the ACFT Calculator, soldiers and fitness enthusiasts can quickly analyze their performance, set realistic goals, and improve over time. Train hard, track consistently, and use this calculator as your personal fitness companion.
The ACFT Calculator is an online tool that estimates your Army Combat Fitness Test score based on performance in all six events, following official U.S. Army scoring tables.
There are six events: Deadlift, Standing Power Throw, Hand-Release Push-Ups, Sprint-Drag-Carry, Plank, and a 2-Mile Run.
To pass the ACFT, soldiers must earn at least 60 points per event and a minimum total score of 360 points overall.
No. The current ACFT uses performance-based scoring that is standardized across gender but adjusted for age categories.
Active-duty soldiers must take the ACFT at least once per year. Reservists and National Guard members may have different schedules depending on their units.
Failing the ACFT may lead to remedial training or impact promotions and evaluations, depending on Army policy. The calculator helps identify weak areas before the official test.
Yes! Anyone can use the calculator to test their fitness against Army standards or to train like a soldier.