Skip to content
Home
Calculator
Bet Calculator
Math Calculator
Finance
Health
Date & Time
Education
Construction
Country-Wide
Australia Calculators
USA Calculators
UK Calculators
UAE Dubai Calculator
New Zealand Calculators
Ireland Calculators
Denmark Calculators
X
Calorie Deficit Calculator
Calorie Deficit Calculator (NZ)
Age:
Gender:
Male
Female
Height (cm):
Weight (kg):
Activity Level:
Sedentary (little or no exercise)
Lightly active
Moderately active
Very active
Extra active
Goal:
Mild deficit (-250 kcal/day)
Standard deficit (-500 kcal/day)
Aggressive deficit (-1000 kcal/day)
Calculate
Results:
Maintenance Calories:
kcal/day
Target Calories (with deficit):
kcal/day
Top Related Calculators
Dividend Calculator
Cubic Feet Calculator
CD Rate Calculator
ACFT Calculator
A1C Calculator
1RM Calculator
One Rep Max Calculator
VA Disability Calculator
Dynasty Trade Calculator
Corn Yield Calculator
Load More
Popular Calculator
BMI Calculator
Mortgage Calculator
EMI Calculator
Future Value Calculator
Arbitrage Calculator
Car Loan Calculator
Dynasty Trade Calculator
VA Disability Calculator
