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Calculator Toolkit
Finance
Unit Conversions
Volume Converter
Electrical Unit Converter
Health
Date & Time
Math Calculator
Education
Construction
Country
Australia
United States
United Kingdom
UAE Dubai
New Zealand
Ireland
Denmark
Calorie Deficit Calculator
Calorie Deficit Calculator (NZ)
Age:
Gender:
Male
Female
Height (cm):
Weight (kg):
Activity Level:
Sedentary (little or no exercise)
Lightly active
Moderately active
Very active
Extra active
Goal:
Mild deficit (-250 kcal/day)
Standard deficit (-500 kcal/day)
Aggressive deficit (-1000 kcal/day)
Calculate
Results:
Maintenance Calories:
kcal/day
Target Calories (with deficit):
kcal/day
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