Waist-to-Hip Ratio Calculator
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Enter your measurements to calculate your waist-to-hip ratio…
WHR = Waist ÷ Hip. Used to assess health risk from abdominal fat. Lower is better. WHO guidelines: Male < 0.90, Female < 0.85.
Waist-to-Hip Ratio Calculator
Use Waist-to-Hip Ratio Calculator to assess your body shape and health risks. Find out if you’re in a healthy range for optimal fitness and well-being.
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Waist-to-Hip Ratio Calculator: A Key to Health Assessment
The Waist-to-Hip Ratio (WHR) Calculator is a simple yet powerful tool for evaluating health risks associated with body fat distribution. Unlike BMI, which focuses on overall weight, WHR measures the proportion of your waist circumference to your hip circumference, offering insights into how fat is distributed around your midsection. A higher ratio often indicates more abdominal fat, linked to increased risks of heart disease, diabetes, and other conditions. This calculator is widely used by health professionals and fitness enthusiasts to assess whether an individual’s body shape—often described as “apple” (wider waist) or “pear” (wider hips)—impacts their health.
To use a WHR calculator, measure your waist at its narrowest point (usually above the navel) and your hips at their widest point (around the buttocks) using a flexible tape measure. Input these values into the calculator, which divides waist circumference by hip circumference (WHR = Waist ÷ Hips). For example, a 30-inch waist and 40-inch hips yield a WHR of 0.75 (30 ÷ 40). According to the World Health Organization (WHO), healthy WHR ranges are:
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Men: Below 0.9 (higher than 0.9 indicates increased health risks).
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Women: Below 0.85 (higher than 0.85 suggests elevated risks).
These thresholds help identify whether you carry excess abdominal fat, which is more harmful than fat stored elsewhere.
Benefits and Applications of WHR Calculators
A Waist-to-Hip Ratio Calculator provides a clearer picture of health risks than weight alone, as it highlights visceral fat around organs, a key factor in metabolic diseases. For men, a WHR above 0.9 signals a higher risk of cardiovascular issues; for women, a WHR above 0.85 may indicate similar concerns. This tool is especially useful for tracking changes over time, such as during weight loss or fitness programs, helping you gauge progress in reducing abdominal fat. It’s also valuable for tailoring exercise routines—apple-shaped individuals may benefit from core-focused workouts, while pear-shaped individuals might focus on overall fat loss.